Total Mind Connection’s Weblog

Elisa Cullaty has been dedicated to her personal growth path for over 25 years. She has a Masters in Psychology and a Masters in Social Work and has been in the field of psychology for over 25 years also. She has been studying with a Medicine Woman for 10 years and combines her traditional psychological background with her intuitive studies and personal growth work. She is a counselor and does psychic readings. In addition, she has been creating and facilitating her own personal growth/intuitive development series since 2000 and this Fall will be leading a pilgrimage to France and Spain complimenting her studies with St Mary, Mary Magdalen, and the Black Madonna, our Lady of Rocamadour. She may be reached at 760-489-2735.

Now please take a moment to see what Elisa says about helping you reduce your stress.

Stress can be reduced in a long lasting, positive, habit forming manner when Body, Mind, Spirit, and Emotions are all addressed. The basis is knowing our true selves well and being who we are authentically. Our minds through a deep probing process of personal exploration can be transformed as we transform and honor and respect our selves. Faith is strengthened by building a relationship with the unseen world and learning to trust ourselves. Tending to our body’s needs according to what is true for us is calming. Neglecting our bodies or forcing us to adhere to be someone we are not physically causes stress. Emotions are our helpers revealing wisdom and truth about who we are. The key is to understand what our emotions are really expressing. Often, our emotional selves have been ignored, misunderstood, and are not current. Having a lot of past issues to address adds to stress.

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